GENERAL RULES (and heuristics):
1. Please be safe. It’s an open course (no traffic control) and it’s pretty long. Please, please, please be safe.
2. Each team member runs two legs. Back to back legs may be run. You can mix it however you want. It is not a crisis if someone runs three legs and another team member runs one.
3. Avoid having (making) anyone run both leg 4 and leg 7 or 8. Generally, if you can, mix it so each runner gets one uphill and one downhill.
4. Every team a/o ultra runner is responsible for his/her/their/its own aid. A rule of the event, though, is, help anyone who needs help, regardless of team.
5. Obey the traffic laws. The course is open to traffic. We want to maintain good relations with the cops, CHP, Forest Service, etc.
- When running uphill, your butt is your friend. Stay upright and balanced over it and your body can engage it.
- When running downhill, keep your feet under your hips. When your feet are ahead of your center of gravity, you’re braking, and creating microtears in your muscles, as well as putting your cartilage on an anvil.
- When facing a long downhill (like legs 4, 7, and 8), lace your shoes carefully. Your feet will want to slide forward, smashing your toes. Prevent that and your feet will be happier.
Starts at entrance to Toro Canyon Park–a little bit back from the street, but not up at the park entrance. Run too fast on East Valley Road. Take East Valley until you turn right (uphill) on San Ysidro Road. (This is the first stoplight from the start.) Continue up to Mountain Drive and turn left. Go to East Mountain and turn right on East Mountain (this is a very short left-right jog in the road–think of it as continuing in roughly the same direction you’ve been going). Handoff is at Cold Spring trailhead (being courteous to non-TE walkers and hikers). (6.4 miles, total climb 830′, 540′ drop, net change +290′)
Trail route. Take Cold Spring trail on the east (Carp, Ventura) side of the stream to the crossing: there’s a spur that divides the east and west trails. You want to cross the stream (carefully) just below that, to the west (SB, Goleta). It’s easy to see the West Fork trail if you’re looking. (Also — thank you, Montecito Trails Foundation — you can check the big sign that points to the East and West Forks.) Once you’re on the West Cold Spring trail, simply stay on the trail, even when you think you’re near the top and it turns down and away from where you believe you’re going. This happens about two-thirds of the way up, so you’re not as near the top as you’d thought (or hoped); it’s perhaps a quarter mile up from the tomb-like enclosure of the spring. You’ll (eventually) (one hopes) emerge at the wide ‘180’ turn on Gibraltar that has a line of six boulders and a ‘No Shooting’ sign accompanied by lots of broken glass from shooting. Handoff. (2 [or so] miles, total climb 1608′, 472′ drop, net +1136′) This is a poor choice of leg for anyone with acrophobia or balance issues.
Old road route, do not go this way. Your runner will wave from the far side of the stream. Run Mountain Drive four roughly four and a quarter miles (6.8 km) to the junction with Gibraltar. (Not El Cielito.) Turn right, a more-than-90-degree turn, and continue up Gibraltar. Some light recreational swearing is entirely acceptable. Continue on Gibraltar to the ‘180’ turn and hand off. If you’ve never seen it before, it will be obvious; to confirm, look east (to the right, ascending) and you’ll see the trail joining the road. (7¼ miles, 1280′ drop, 2428′ climb. Deceptive rolling on Mountain Drive.)
Continue up Gibraltar, to the intersection with Camino Cielo and Gibraltar. Watch to your left as you run for the place behind Cathedral (Arlington) where the US invaders made a stand against the Mexican Army in 1846, holding out until the then-legit Mexican force set fire to the chaparral. In the night the US soldiers/adventurers made it up over the ridge and escaped. In any event, at the Gibraltar/ Camino Cielo junction bear left up and continue to La Cumbre Peak. Handoff at “Off Road Motor Vehicle Travel Prohibited” sign (pretty much the top, as far as the road goes). (Short 5.4 miles, total climb 2090′, 120′ drop, net change +1970′) (Savor that drop.)
Camino Cielo rolls a little but mostly downhill–the start is ~4000′, Hwy 154 is ~2200′–past Camino Cielo store to Highway 154, then STOP. Wave exuberantly across the highway to your team member. Do not cross the highway; ultrarunners cross with caution, please. This leg is a poor choice for people who have had disk issues in their backs. San Marcos Pass is the then-narrow-trail that Fremont used in 1849 on a Christmas Eve march in a rainstorm to surprise and capture the Santa Barbara Presido. Fremont was a piece of work. (9 1/4 miles, total climb 610′, 2315′ drop, net change -1705′)
You are standing at the top of 154, the south (west) side, on Stagecoach Rd. Scamper a short distance down Stagecoach and turn right on Kinevan. Follow Kinevan to W Camino Cielo, turn right (to the west) and head to end of pavement/start of dirt at the Gun Club. Handoff. The first part of this leg is the only section of the course where the runner is intimately enfolded by the landscape and foliage. (4 3/4 miles, pretty much; total climb 1160′, 380′ drop, net change +790′)
The first mile drops around 500′ and then you climb. Run past first tower on right to where road forks. (Fork goes back toward tower.) This happens again. Keep going, to the third tower — where the dirt ends and the asphalt begins. Your runner will be waiting there. (You hope.) Wait for your ride out to pick-up area. (9 1/4 miles, total climb 2000′, 900′ drop, net change +1100′)
Continue on to the road and down to the intersection of Refugio Road and Camino Cielo Road. There’s a lovely moment when the road turns a corner around a ridge and you leave the sere burn area to deep green and and birds and views out to Gaviota Peak. (This has grown back since the last fire, one hopes.) Handoff. Another try-to-avoid for people with disk issues. (6 miles, total climb 90′, 1910′ drop, net change -1820′.)
Go right on Refugio downhill on the dirt road. Handoff is at the bridge over Santa Ynez River. Last one for low-back-blues avoidance; not as bad as Leg 4. (6.1 miles, total climb 120′, 1960′ drop, net change -1840′)
Take Refugio over bridge to Highway 246. Go left and stay on left hand side of road, run against traffic (safer). Turn left at Alisal Road. Go though downtown Solvang area. Continue on Alisal over bridge past golf course and Alisal Ranch. Handoff. (6 3/4 miles, total climb 415′, 360′ drop, net change +55′)
Alisal Road to Nojoqui Falls Park entrance. (‘No-ho-ee’.) Wave arms in air with cheerfully triumphant dramatics. (Short 3 3/4 miles, total climb 510′, 280′ drop, net change +230′) (According to OnTheGoMap but I have no idea where the ‘drop’ is. This is basically a shallow climb, then a steeper climb, then a kind-of flat stretch to the finish.)
Drink refreshing beverages, celebrate with teammates and friends and kids, and take pics and laugh.